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The Importance of Physical Activity for Children

Being physically active is essential for children’s health, development, and overall wellbeing. Regular activity helps children grow stronger, build confidence, and develop important social and emotional skills that support them throughout life.

Why Physical Activity Matters

When children stay active, they benefit in many ways:

  • Physical health: Improves fitness, strength, and coordination

  • Mental wellbeing: Helps reduce stress, anxiety, and low mood

  • Social skills: Encourages teamwork, communication, and friendships

  • Healthy habits: Builds positive routines that can last into adulthood

  • Focus and learning: Supports better concentration and academic performance

Even small amounts of activity can make a big difference.

The “Active 60 Minutes” Recommendation

The NHS recommends that children and young people should take part in at least 60 minutes of physical activity every day.

This doesn’t have to be all at once—it can be spread throughout the day and should include a mix of:

  • Moderate activities (e.g. walking, cycling, playground games)

  • Vigorous activities (e.g. running, sports, dancing)

  • Muscle and bone strengthening activities (e.g. climbing, jumping)

The key is to make activity fun, varied, and part of everyday life.

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Simple Ways to Stay Active

Getting children moving doesn’t have to be complicated. Here are some easy ideas:

  • Walking or scooting to school

  • Playing at the park or in the garden

  • Joining sports clubs or holiday programmes

  • Dancing, skipping, or active games at home

  • Family activities like bike rides or weekend walks

Every bit of movement counts!

Support for Parents and Families

We understand that keeping children active can sometimes feel challenging. There is support available:

  • School and local programmes: Many schools and community organisations offer clubs and holiday activities (like our HAF provision)

  • Healthcare advice: Your GP or local health services can provide guidance

  • Trusted online resources: The NHS website offers practical tips, activity ideas, and guidance for all ages

If you need help finding local opportunities, feel free to get in touch with our team—we’re here to support you.

Our Commitment

Through our programmes, we aim to help children achieve their Active 60 minutes in a fun, safe, and inclusive environment. We believe every child should have the opportunity to enjoy being active, build confidence, and develop healthy habits for life.

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